Thursday, January 26, 2012

Chicken Fried "Rice"

We like to serve this along with our Chicken Egg Drop Soup - delicious!  This is another quick and easy recipe from Primal Blueprint Quick & Easy Meals.  With the amazing flavors of this dish, I forget I am eating cauliflower and not rice!  

Chicken Fried "Rice"
3 T. sesame oil
1 onion, thinly sliced
3/4 lb. chicken, raw or already cooked, cut into small pieces
4 T. tamari sauce
1 garlic clove
1 small head of cauliflower, grated in a food processor
2 eggs, beaten
4 scallions, roughly chopped
Heat a wok or skilled over  high heat and add 1 T. of oil.  Add onion and saute until it starts to brown, about 2 minutes.  Add chicken and 1 T. tamari.  Saute 2-3 minutes (or longer if raw meat needs more cooking time) then add remaining oil, garlic, and cauliflower.  Saute 2-3 more minutes.  Add eggs and remaining tamari.  Stir constantly as the egg cooks, then add chopped scallions.  Cook just a minute or 2 more.


  1. This looks amazing. You know how I love my chicken fried rice from Jeanie Wah's (used to be Gene's - same food) but I can't have rice on the Whole 30. I'm definitely going to make this, and oh, get the cookbook, also.