I have been working on desserts made of good, clean food with no added sugar. I made a good one tonight! My whole family devoured it - yes, even my little gals. This will definitely be a repeat dessert in our home.
1 c. apple, peeled, cored, chopped
1 c. pineapple, peeled, chopped
4 egg whites
1/2 c. almond flour
ground cinnamon to taste
Preheat oven to 350º. Puree pineapple and apple in food processor until it is thick and has a light creamy texture. Transfer puree to a bowl and fold in almond flour. In separate bowl, beat egg whites until soft peaks form. Fold egg whites gently into fruit mixture. Place 2 medium or 4 small individual ovenproof dishes in a 9x13 baking dish. Fill 9x13 baking dish with water up to halfway on the individual dishes. Divide the fruit/egg mixture evenly between the 2 or 4 dishes. Bake 30 minutes. Sprinkle cinnamon on top. Serve immediately.