I have been working on desserts made of good, clean food with no added sugar. I made a good one tonight! My whole family devoured it - yes, even my little gals. This will definitely be a repeat dessert in our home.
Pineapple/Apple Souffle
1 c. apple, peeled, cored, chopped
1 c. pineapple, peeled, chopped
4 egg whites
1/2 c. almond flour
ground cinnamon to taste
Preheat oven to 350º. Puree pineapple and apple in food processor until it is thick and has a light creamy texture. Transfer puree to a bowl and fold in almond flour. In separate bowl, beat egg whites until soft peaks form. Fold egg whites gently into fruit mixture. Place 2 medium or 4 small individual ovenproof dishes in a 9x13 baking dish. Fill 9x13 baking dish with water up to halfway on the individual dishes. Divide the fruit/egg mixture evenly between the 2 or 4 dishes. Bake 30 minutes. Sprinkle cinnamon on top. Serve immediately.
Don't think I used the right size dish...I had to cook it for almost 50 minutes, and I still don't think it was souffle worthy, but the flavor was outstanding! A perfect outlet for my sugar tantrum! Yummy! Another good night chalked up to you, Ms. Marlena! Thanks a bunch!
ReplyDeleteHi Mianna :)
ReplyDeleteSorry it took so long to cook. Must have been too big of a dish. Hmm... Well, at least it satisfied your sweet tooth. :) Glad you liked it!
I can not wait to try this!
ReplyDeleteAnd Marlena, I left you something on my blog.
http://clanbrunn.blogspot.com/2010/07/im-winner.html