Wednesday, June 16, 2010

Pineapple/Apple Souffle

I have been working on desserts made of good, clean food with no added sugar.  I made a good one tonight!  My whole family devoured it - yes, even my little gals.  This will definitely be a repeat dessert in our home. 

Pineapple/Apple Souffle
1 c. apple, peeled, cored, chopped
1 c. pineapple, peeled, chopped
4 egg whites
1/2 c. almond flour
ground cinnamon to taste
Preheat oven to 350º.  Puree pineapple and apple in food processor until it is thick and has a light creamy texture.  Transfer puree to a bowl and fold in almond flour.  In separate bowl, beat egg whites until soft peaks form.  Fold egg whites gently into fruit mixture.  Place 2 medium or 4 small individual ovenproof dishes in a 9x13 baking dish.  Fill 9x13 baking dish with water up to halfway on the individual dishes.  Divide the fruit/egg mixture evenly between the 2 or 4 dishes.  Bake 30 minutes.  Sprinkle cinnamon on top.  Serve immediately.  


  1. Don't think I used the right size dish...I had to cook it for almost 50 minutes, and I still don't think it was souffle worthy, but the flavor was outstanding! A perfect outlet for my sugar tantrum! Yummy! Another good night chalked up to you, Ms. Marlena! Thanks a bunch!

  2. Hi Mianna :)

    Sorry it took so long to cook. Must have been too big of a dish. Hmm... Well, at least it satisfied your sweet tooth. :) Glad you liked it!

  3. I can not wait to try this!

    And Marlena, I left you something on my blog.