Ooh, this little pancake is quite the treat! I would say it serves 2, but the first time I made it I ate the whole thing myself! So good!! Easy, quick treat with NO SUGAR! Yay!
Apple Pancake
1 T. coconut flour
1/4 t. baking powder
2 eggs
2 T. coconut milk
1 T. fresh lemon juice (about 1/2 lemon)
1 t. cinnamon
1 t. almond extract
1 apple, thinly sliced
coconut oil for cooking
Heat about 1 T. coconut oil over medium heat in a large skillet. Saute the apple slices until soft, but not mushy - about 2-3 minutes. Remove from pan and set aside. Whisk together all other ingredients until smooth and well blended. Add a little more coconut oil to the pan. Pour in the batter. Swirl around to coat bottom of pan and let sit for about 1 minute. Arrange apple slices on top and continue to cook for another 5 minutes or until pancake is cooked through. Remove pan from heat and gently loosen the edges with a spatula. Carefully remove from the pan to a plate. Cut into slices and top with a little more cinnamon.
(Original recipe from robbwolf.com)
Apples are not part of a Low-fodmap diet (fructose and sorbitol are in it). So why an Apple pancake?
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