Sunday, February 12, 2012

Apple Pancake

Ooh, this little pancake is quite the treat!  I would say it serves 2, but the first time I made it I ate the whole thing myself!  So good!!  Easy, quick treat with NO SUGAR!  Yay!  

Apple Pancake
1 T. coconut flour
1/4 t. baking powder
2 eggs
2 T. coconut milk
1 T. fresh lemon juice (about 1/2 lemon)
1 t. cinnamon
1 t. almond extract
1 apple, thinly sliced
coconut oil for cooking
Heat about 1 T. coconut oil over medium heat in a large skillet.  Saute the apple slices until soft, but not mushy - about 2-3 minutes.  Remove from pan and set aside.  Whisk together all other ingredients until smooth and well blended.  Add a little more coconut oil to the pan.  Pour in the batter.  Swirl around to coat bottom of pan and let sit for about 1 minute.  Arrange apple slices on top and continue to cook for another 5 minutes or until pancake is cooked through.  Remove pan from heat and gently loosen the edges with a spatula.  Carefully remove from the pan to a plate.  Cut into slices and top with a little more cinnamon.

(Original recipe from

1 comment:

  1. Apples are not part of a Low-fodmap diet (fructose and sorbitol are in it). So why an Apple pancake?